What women eat is more "feminine"

A cup of thick soy milk is guaranteed every day

Experts suggest that women should pay special attention to supplementing soy foods from a young age. After entering the age of 25, they should ensure a cup of thick soy milk or a piece of tofu a day, because the supplementation of estrogen by soybeans cannot be immediately reflected. Therefore, Soy supplements should start early.

Take or apply fresh royal jelly

Women who entered the earlier period took about 10 grams of Royal Jelly every day to supplement estrogen. Because royal jelly has a water-retaining effect, it is advisable to add soybean-sized royal jelly every day in a simple composition of skin care products. Apply it to your face, not only adding estrogen, but also serving as a permanent face.

Homemade drinks supplemented with estrogen

When the early symptoms of menopause occur, use Angelica Jianshui, about 10 grams per day, when drinking like tea, can significantly change the symptoms caused by reduced estrogen. In addition, the use of hawthorn, dandelion and ginger tea, when they enter the age of 35 began to drink, as a daily must drink tea, step by step, but also can naturally supplement gradually reduce the estrogen.

Delay skin aging foods

High-protein foods: such as lean meat, eggs, fish, milk, soy products and so on. Protein is one of the essential nutrients for the body. Regular consumption can promote fullness and elasticity of subcutaneous muscles.

Foods rich in vitamin E: such as vegetable oil sesame oil, wheat germ oil, peanut oil, lettuce leaves; other such as butter, cod liver oil content is also more, such foods in the vitamin E can prevent subcutaneous fat oxidation, enhance the organization of cell Vitality, can make skin smooth and elastic.

Foods rich in vitamins and minerals: vegetables such as radish, tomatoes, cabbage, celery, and apples, oranges, watermelons, dates, etc. The vitamins and minerals in these foods can enhance the skin's elasticity, flexibility and color, and have a good effect on preventing the skin from cracking and roughening. White fungus is also emollient Jiapin, generally can add rock sugar stew to eat, or add red dates soup to drink. With more than 10 pieces of longan meat, add wolfberry tea, the effect is also good.