Spring health tips should not be five not appropriate

In addition to minimizing sweating, you should sleep early in the winter and keep warm. You shouldn’t be emotionally excited. If you don’t do well in winter, you can’t adapt to the spring.

And, just as winter affects the spring, if you don't follow the correct method in the spring, the corresponding discomfort will occur in the summer.

Spring mood is not suitable for peace

The one-year plan is spring. Spring can be said to be a very important season of the year. It is also true for health. In the past, when it came to health, people would say peace of mind, but spring health is different. Liu Min said, “In the spring, don’t be calm. In the spring, you must make your heart feel happy and happy. In the fall, we must emphasize peace.”

Bananas and pears should not eat

Chinese medicine believes that Yangyang should be cultivated in the spring and summer, so spring should eat more pungent things. For example, folks pay attention to spring cakes made during the Spring Festival on February 2 of the lunar calendar. Amaranth is pungent and has a germinal effect. It makes people slightly sweaty and can help the coldness of the body to diverge. In addition, you can also eat some pepper, radish and so on.

On the contrary, those nourishing, cold foods should not be eaten in the spring (except for special patients) such as bananas, pears, lilies, and white fungus. In particular, cold things, like ice cream, cold drinks, etc., will collect cold air in the body, leading to spleen deficiency in the summer and bring a series of discomfort.