Pumpkin is the best food for women

In our eyes, pumpkin is a very common food, but the nutrition of the pumpkin is quite abundant. Each 100 grams contains 0.6 grams of protein and 0.1 grams of fat. Carbohydrate 5.7 g, crude fiber 1.1 g, ash 0.6 g, calcium 10 mg, phosphorus 32 mg, iron 0.5 mg, carotene 0.57 mg, riboflavin 0.04 mg, niacin 0.7 mg, and ascorbic acid 5 mg. In addition, it also contains citrulline, arginine, asparagine, trigonelline, adenine, glucose, mannitol, pentosan, and pectin.

Pumpkin is rich in nutrients. In addition to containing essential amino acids such as protein, carotene and vitamins, pumpkin also contains "cobalt", "zinc" and "iron" elements. It is important to know that "cobalt" is one of the important constituents of red blood cells in blood. Oh; zinc directly affects the function of mature red blood cells; iron is the basic trace element of hemoglobin production, these are good raw materials for blood.

Pumpkin is rich in vitamin B12, and the lack of B12 in the human body causes pernicious anemia. At this time, eating pumpkin is the best way to “enrich blood”.

Because of irregular diet and irregular life, white-collar women suffer from gastrointestinal disorders, stomach ulcers, constipation and other diseases. In fact, this can also be improved by eating pumpkin. Pumpkin is rich in pectin, which can strengthen gastrointestinal motility, help food digestion, and adhere to and eliminate bacterial toxins and other harmful substances in the body.

In addition, many people dropped the pumpkin quail when cooking. In fact, this was a wrong decision. The discarded pumpkin pods were actually more than 5 times more than the beta carotene contained in the pumpkin pulp. Therefore, the pumpkin is not wasted in the hands of the Koreans. They will put honey, jujube, etc. in the old pumpkin together with the pumpkin. After the pumpkin is cooked, the filtered juice will be made into pumpkin juice.

Tips:

Although the therapeutic effect of the pumpkin is large, it cannot be eaten too much, because when the intake of β-carotene is too much, it is easy to suffer from carotene yellow skin disease, which makes the skin look yellow and unhealthy. Therefore, although the pumpkin is good, the daily consumption should not exceed the amount of a staple food. Autumn is the season when a lot of pumpkins are listed. In this season, Korean white-collar women often drink some pumpkin juice or pumpkin porridge. Besides being sweet and sweet, they also have very good nutritional effects. The most important point is that It is helpful to improve anemia.

Home recipes:

Pumpkin porridge

Raw materials: Rice 3 two (105 grams), water 12 cups, pumpkin 1/2 catties (280 grams), rock sugar 6 two (210 grams), fresh lily 1 two (35 grams).

Practices: 1, rice wash, water, roll, roll the rice into the water, use medium heat for 40 minutes.

2, peeled and squashed pumpkin, cut into 1/2 吋 ding party. Remove the petals from the fresh lily, rinse the pumpkin in the porridge, continue cooking for 20 minutes, and add sugar to taste.

3, finally put in the lily flap, roll into it.

Pumpkin Bibimbap

Ingredients: 1 slice of pumpkin, 50 grams of rice, 1 leaf of Chinese cabbage, proper amount of salt, edible oil, and stock.

Production: 1, pumpkin peeled, take a small piece cut into pieces.

2, white rice wash, add soup bubble, on the rice cooker, until the water boils, add pumpkin, cabbage leaves cook until rice, melon mash, slightly add oil, salt seasoning Serve.

Features: ripe rotten slightly salty, suitable for consumption.

Honey Pumpkin Three Heavens

One Heavy Sky - Honey Pumpkin

Raw materials: pumpkin, wolfberry, red dates, rock sugar.

Pumpkin slice, steam for 20 minutes, let cool.

Double Heaven - Pumpkin Honey Pumpkin

Add dried osmanthus or sugar osmanthus to the original.

Triple Heaven - Drunken Honey Pumpkin

In the original version can be added to brew.