Healthy eating of non-healthy foods

1, high-fat food with grapes.

When you eat greasy fat, triglycerides in the body will increase, causing dyslipidemia. When you eat a small bunch of grapes, its rich anti-oxidant ingredients will greatly reduce the damage caused by fat.

2, high salt diet with dark chocolate.

Have you just finished a meal of “savory and delicious”? Eat some dark chocolate with more than 60% cocoa butter. Your blood pressure will not fluctuate greatly for at least two hours.

3, starch foods with vinegar.

Eating carbohydrates can cause blood sugar to rise rapidly. Adding a spoonful of vinegar to the dishes can prevent blood sugar from peaking instantly.

4, Western-style fast food with cherries.

Western-style fast foods may cause free radicals to spread in the body like torrents and cause great damage to cells in the body. Eating cherries and kiwifruit can accelerate antioxidants into the body to resist these injuries.

5, red meat with red wine.

Eating red meat is not good for your health, but if you add a glass of red wine, the problem will be solved. The polyphenols rich in red wine have protective effects on human cells and can be neutralized with chemical substances in red meat to reduce the risk of illness.

6, grilled meat with cabbage.

Barbecue is considered by the medical community to increase the risk of cancer. Eat cabbage, which contains compounds that can effectively help remove carcinogens from grilling.