Fat rotten, can lower cholesterol

For a long time, many people always associate eating fatty meat with high blood pressure, coronary heart disease, obesity, etc. It seems that eating fat meat is the culprit for people suffering from these diseases, and even some elderly high-fat friends have even a little fat. Do not dare to eat.

In fact, this is a misunderstanding of fat. From a nutritional point of view, properly eating some fatty meat is also beneficial to the health of the human body. In particular, the elderly often eat cooked fat (dish stew for about two hours), as well as lowering blood pressure, lowering blood pressure and lowering cholesterol. Longevity and intellectual beauty.

The relevant experts pointed out through experimentation that with the increase in the duration of fat and meat stew, the content of saturated fatty acids in pork is greatly reduced, while the content of monounsaturated and polyunsaturated fatty acids is continuously increasing. At the same time, the dextrous fat retains the original nutrients of the pork, such as rich vitamin B1, protein and essential fatty acids, and the glial part is more easily digested and absorbed by the body. Therefore it is especially suitable for the elderly.

It should be noted that the fatty meat we are referring to mainly refers to fat pork such as pork belly and some parts of pork. When buying this kind of pork, pick a bright, bright red color that feels close to the meat, and the surface is slightly dry or slightly moist and does not touch. The pressed gravure can be quickly recovered and does not smell bad. Tasteful. When cooking this kind of fattened pork, it is best to use a sealed autoclave and stew it to make it more cooked and rotten.

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