Egg Food

Eggs are commonly eaten by people. Many people know that its nutritional value is high but it ignores the diet of eggs.

In the daily diet, eggs and white sugar, soy milk and rabbit meat are the biggest errors

1. In many places there is a habit of eating sugared eggs. In fact, egg and sugar cook together, will make the egg protein amino acids to form fructosyl lysine conjugates. This substance is not easily absorbed by the body and can have adverse effects on health.

2. When you drink soymilk in the morning, you are used to eating an egg, or you can cook eggs in soy milk, which is also a dietary mistake for many people. Although soymilk is sweet and sweet, contains many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, etc., drinking alone has a strong tonic effect, but there is a special substance called trypsin, and egg white in the egg white The combination of proteins will result in the loss of nutrients and reduce the nutritional value of both.

3. It is also a misunderstanding that eggs and rabbits share the same food. In the "Compendium of Materia Medica," it says: "An egg is a rabbit with a meat flesh." Rabbit meat is cold, sour and cold, and the egg is slightly flat and cold. Both contain some biologically active substances. Total food will react, stimulate the gastrointestinal tract, causing diarrhea.

Do not drink tea immediately after eating eggs!

After eating high-protein foods such as meat, eggs, and seafood, some people are used to drinking tea immediately to help “deodorize” and “digest”. In fact, this practice is unscientific. Because tea contains a large amount of tannic acid, tannic acid and protein synthesis have astringent tannic acid protein, so that the peristalsis slows, thereby prolonging the residence time of the feces in the intestine, not only easy to cause constipation, but also increase the toxic substances and carcinogens The possibility of being absorbed by the body is harmful to human health.

Of course, we should also pay attention to eat tea eggs, because the tea contains acidified substances, combined with the iron in the eggs, will stimulate the stomach, affecting the digestive function of the gastrointestinal.

Avoid boiled eggs

Egg albumen contains avidin, which affects the absorption of biotin in foods and causes the body to suffer from loss of appetite, general weakness, muscle aches, skin irritation, and the removal of eyebrows. Eggs contain antitrypsin, which affects the body's digestion and absorption of egg proteins. These two substances in unripened eggs are not decomposed and therefore affect the digestion and absorption of proteins.

Eggs carry bacteria during the process of formation. Unripe eggs cannot kill bacteria and cause diarrhea. Therefore, eggs should be eaten after high temperatures and do not eat unripe eggs.

Raw eggs have a special odor, which can cause central nervous system inhibition and reduce the secretion of saliva, gastric juice, and intestinal fluids, leading to loss of appetite and indigestion. The most nutritious cooking methods are: boiled eggs are 100%, scrambled eggs are 97%, tender fried is 98%, old fried is 81.1%, boiled water, milk boiled eggs are 92.5%, and raw food is 30% to 50%.

Glutamic acid, is an acidic amino acid. Molecules containing two carboxyl groups, chemical name for α-amino-pentanedioic acid. Glutamic acid was discovered by lisuoxun in 1856, is a colorless Crystal, fresh, slightly soluble in water, soluble in hydrochloric acid, isoelectric point 3.22. Abound in cereal protein, animal content in the brain and more. Glutamic acid in vivo protein metabolism plays an important role in the process, participating in many important chemical reactions in animals, plants and micro-organisms. Msg containing small amounts of glutamic acid.


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