Drink fruit juice before eating hot pot

The order of the shabu-shabu is very particular. It is best to drink a small half of fresh fruit juice before eating, then eat vegetables and then meat. In this way, we can make rational use of the nutrition of food, reduce the burden on the stomach and intestines, and achieve the goal of a healthy diet. The following types of beverages can be selected when eating hot pot:

Carbonated drinks: Although they contain few other nutrients except sugar, carbon dioxide can help digestion and promote the exhalation of heat in the body, resulting in a refreshing and refreshing feeling. The effect of supplementing moisture is also good.

Juice drinks: rich in organic acids, can stimulate gastrointestinal secretion, aid digestion, but also make the upper part of the small intestine acidic, help calcium and phosphorus absorption. However, people with weight control and the elderly and those with high blood sugar should pay attention to the use of low-sugar drinks.

Vegetable juice, dairy products and vegetable protein drinks: such as yogurt, almond, coconut milk, herbal tea, etc., suitable for people with chronic diseases and the elderly.

Alcohol: When you eat hot pot, it is best to drink some wine or wine, which can play a role in sterilization and deodorization. It is most suitable for eating mutton.

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