10 Improper Actions of Women's Menstrual Period

The majority of women's menstrual cycle is regular, and once per month is a normal physiological phenomenon, it depends on the regulation of the hypothalamus - pituitary - ovarian axis, regardless of which part of the problem will occur disorders, affecting women's health. Therefore, women should pay special attention to menstrual period, do not think that "big aunt" came, and ignored their care.

1, emotional

The menstrual period should be as happy as usual to prevent mood swings, and you shouldn’t be excited if you are in trouble. It is extremely important to maintain a stable mood. Such as emotional, depression and anger often make Qi stagnation and lead to late menstruation, dysmenorrhea, amenorrhea and so on.

2, too tired

Menstrual period should pay attention to reasonable arrangements for schedules, to avoid strenuous exercise and physical labor, so that work and rest. Overdue period of labor, can lead to prolonged menstruation or menorrhagia; On the contrary, excessive ease, blood stagnation, prone to cause dysmenorrhea embolism.

3, drink tea

Menstrual period should be appropriate to drink more boiled water, should not drink strong tea. Because strong tea contains high caffeine, it can stimulate nerves and cardiovascular, leading to dysmenorrhea, prolonged menstruation, or excessive bleeding. At the same time, the tannic acid in the tea is combined with the iron in the food in the intestines and precipitation occurs, which affects the absorption of iron and causes anemia. In addition, menstruation is best not to drink, smoke, eat spicy food. 4, undernutrition

Because a certain amount of blood is lost every month after the onset of menstruation, nutrition should be appropriately increased, such as protein, vitamins, iron, and calcium. Menstrual period should eat a little eggs, lean meat, fish, soy products and fresh vegetables, fruits and so on. Should not be overeating, eating favoritism, if you eat too much spicy yang products can lead to early menstruation, menorrhagia, etc.; too cold to eat cold food, can cause dysmenorrhea, amenorrhea, bring illness.

5, still living

Menstrual period should be prohibited sexual life, because menstruation, endometrial exfoliation, fresh wounds in the uterine cavity. If you have sex, you may bring bacteria in, causing inflammation of the reproductive organs, and may also increase menstrual blood flow or prolong the menstrual period.

6, by the cold

During the menstrual period, keep warm, avoid cold, do not shower, wading or swimming. Do not sit in the damp, cool place, or the air passages of air conditioners or fans. Do not bathe or wash your feet with cold water, so as not to cause menstrual disorders.

7, bathing

Some people like bathing at ordinary times, but during the menstrual period, because the mouth of the cervix is ​​opened slightly, a sitz bath or a bath can easily cause contaminated water to enter the uterine cavity and cause inflammation of the reproductive organs.

8, wearing tight pants

If menstruation wears leggings that are small and have small hips during menstruation, local capillaries will be compressed, thereby affecting blood circulation and increasing the perineal friction. It is easy to cause perineal congestion and edema, and even urogenital infections.

9, sing and sing

Women in the menstrual respiratory congestion, vocal cords are also congested and even swollen. Sing loudly or speak loudly, vocal cord muscles are prone to fatigue.

10, x-ray inspection

Women of childbearing age are at the ovulation stage before menstruation. At this time, x-ray examination can make egg cells or fertilized eggs damaged, causing embryonic development, resulting in congenital anomalies, deformities, mental retardation, and limb defects after birth.